The Kidney from Stephen Taylor
Monday, May 27, 2013
The Kidney
If you have read "The BEST WAYS TO PROTECT YOUR KIDNEYS" and would like to know how your kidney function, check out this slideshow shared by Science Teacher, Stephen Taylor.
The Kidney from Stephen Taylor
The Kidney from Stephen Taylor
The BEST WAYS TO PROTECT YOUR KIDNEYS
From MY InBox:
The BEST WAYS TO PROTECT YOUR KIDNEYS,
By Dr. Willie T. Ong (Internist and Cardiologist)
Most people know how to protect the heart, but do you know how to care for your kidneys? The kidneys' job is to help remove various toxins (drugs and food wastes), and expel them through the urine.
As we grow older, our kidneys will also start to age. A problem with kidney disease is that majority of patients have no warning symptoms.
Some time ago, we interviewed Dr. Elizabeth Montemayor, a nephrologist at the Philippine General Hospital.
Here are 10 ways to protect your kidneys:
1. Limit your salt intake
Too much salt is not only bad for your blood pressure, it's also bad for your kidneys. Many die of kidney disease, which can be partly attributed to a high salt intake and fondness fo! r fish sauce, soy sauce, plain salt and salted fish. Even inst! ant nood les, chips and nuts are teeming with salt. The problem with salt is that it encourages the body to retain water, and can increase your blood pressure (which damages the kidneys).
2. Don't load up on high protein foods such as meat and steaks
A high protein diet makes the kidneys work twice as hard. Pretty soon, your kidneys could get tired and some of the weaker kidney cells can die. A friendly reminder to people on a high-protein Atkin's Diet or South Beach Diet. The time-tested doctor's advice of moderation in everything will serve you well. Eat a balanced diet of rice, vegetables, fish and fruits and you can't go wrong.
3. Keep your blood pressure at 130/80 or lower !
If your blood pressure is above 140 over 90, this can cause kidney damage within five years. The kidneys are said to be "happiest" with a blood pressure of 130/80 or lower. To help control your blood pressure, you should limit your salt intake, reduce weight and take medicines for high blood pressure, if needed.
4. Keep your blood sugar below 120 mg/dl
Diabetes and high blood pressure are the two leading causes of kidney failure. A person with uncontrolled diabetes for 5-10 years may develop significant kidney damage. Consult your doctor and keep your blood sugar under control with diet, exercise and maintenance medicines.
5. Drink 8 glasses of water a day
Doctors usually advise people to take in 8 glasses of water a day, but this really depends on your age and condition. If you're sweating a lot and work outdoors, you may need to drink more than 8 glasses a day. However, if you are above 65 years of age, you may do well with just 6 glasses a day. Drinking enough water also prevents the formation of kidney stones.
6. Watch your intake of pain relievers and other drugs
Taking pain relievers like mefenamic acid, ibuprofen and the coxibs (like celecoxib) for a prolonged period of time may cause kidney damage. Because of this, we should limit taking these medicines to only a week, or just take th! em as needed. For those with chronic arthritis, try to look for other ways to relieve the pain such as using a hot water bag, pain reliever ointments, or the safer paracetamol tablet.
7. Be careful with tests and procedures using contrast dyes
Some tests, like CT Scans and MRIs, and angiograms, use a contrast dye which helps doctors delineate the organs better. The problem with such dyes is that they can cause kidney damage. To be safe, I would strongly advise you to consult a kidney specialist before undergoing such procedures.
8. Don't drink too much Vitamin C
Excess vitamin C (ascorbic acid) ! can lead to the formation of kidney stones in predisposed indi! viduals. If you need to take vitamin C, a dose of 500 mg or less is safer.
9. Don't rely on food supplements to protect your kidneys
The above tips are so far the best tips to care for the kidneys.
10. Get a kidney check-up
Simple tests, such as a complete blood count, BUN and creatinin, and a urine analysis are the first screening tests for the kidneys. Finding a trace of protein in the urine can alert the doctor of possible kidney disease.
By Dr. Willie T. Ong (Internist and Cardiologist)
Most people know how to protect the heart, but do you know how to care for your kidneys? The kidneys' job is to help remove various toxins (drugs and food wastes), and expel them through the urine.
As we grow older, our kidneys will also start to age. A problem with kidney disease is that majority of patients have no warning symptoms.
Some time ago, we interviewed Dr. Elizabeth Montemayor, a nephrologist at the Philippine General Hospital.
Here are 10 ways to protect your kidneys:
1. Limit your salt intake
Too much salt is not only bad for your blood pressure, it's also bad for your kidneys. Many die of kidney disease, which can be partly attributed to a high salt intake and fondness fo! r fish sauce, soy sauce, plain salt and salted fish. Even inst! ant nood les, chips and nuts are teeming with salt. The problem with salt is that it encourages the body to retain water, and can increase your blood pressure (which damages the kidneys).
2. Don't load up on high protein foods such as meat and steaks
A high protein diet makes the kidneys work twice as hard. Pretty soon, your kidneys could get tired and some of the weaker kidney cells can die. A friendly reminder to people on a high-protein Atkin's Diet or South Beach Diet. The time-tested doctor's advice of moderation in everything will serve you well. Eat a balanced diet of rice, vegetables, fish and fruits and you can't go wrong.
3. Keep your blood pressure at 130/80 or lower !
If your blood pressure is above 140 over 90, this can cause kidney damage within five years. The kidneys are said to be "happiest" with a blood pressure of 130/80 or lower. To help control your blood pressure, you should limit your salt intake, reduce weight and take medicines for high blood pressure, if needed.
4. Keep your blood sugar below 120 mg/dl
Diabetes and high blood pressure are the two leading causes of kidney failure. A person with uncontrolled diabetes for 5-10 years may develop significant kidney damage. Consult your doctor and keep your blood sugar under control with diet, exercise and maintenance medicines.
5. Drink 8 glasses of water a day
Doctors usually advise people to take in 8 glasses of water a day, but this really depends on your age and condition. If you're sweating a lot and work outdoors, you may need to drink more than 8 glasses a day. However, if you are above 65 years of age, you may do well with just 6 glasses a day. Drinking enough water also prevents the formation of kidney stones.
6. Watch your intake of pain relievers and other drugs
Taking pain relievers like mefenamic acid, ibuprofen and the coxibs (like celecoxib) for a prolonged period of time may cause kidney damage. Because of this, we should limit taking these medicines to only a week, or just take th! em as needed. For those with chronic arthritis, try to look for other ways to relieve the pain such as using a hot water bag, pain reliever ointments, or the safer paracetamol tablet.
7. Be careful with tests and procedures using contrast dyes
Some tests, like CT Scans and MRIs, and angiograms, use a contrast dye which helps doctors delineate the organs better. The problem with such dyes is that they can cause kidney damage. To be safe, I would strongly advise you to consult a kidney specialist before undergoing such procedures.
8. Don't drink too much Vitamin C
Excess vitamin C (ascorbic acid) ! can lead to the formation of kidney stones in predisposed indi! viduals. If you need to take vitamin C, a dose of 500 mg or less is safer.
9. Don't rely on food supplements to protect your kidneys
The above tips are so far the best tips to care for the kidneys.
10. Get a kidney check-up
Simple tests, such as a complete blood count, BUN and creatinin, and a urine analysis are the first screening tests for the kidneys. Finding a trace of protein in the urine can alert the doctor of possible kidney disease.
Bottomline is: Kidney diseases are expensive and difficult to treat. Let's take the necessary steps to protect our kidneys today.
Friday, May 24, 2013
Distinction between Guts and Balls
From My InBox:
To those of you who are nitpickers about the meaning of words: There is a medical distinction between Guts and Balls.
To those of you who are nitpickers about the meaning of words: There is a medical distinction between Guts and Balls.
We've all heard about people having Guts or Balls, but do you really know the difference between them?
In an effort to keep you informed, here are the definitions:
GUTS - is arriving home late, after a night out with the guys, being met by your wife with a broom, and having the Guts to ask,
In an effort to keep you informed, here are the definitions:
GUTS - is arriving home late, after a night out with the guys, being met by your wife with a broom, and having the Guts to ask,
“Are you still cleaning, or are you flying somewhere?”
BALLS - is coming home late after a night out with the guys, smelling of perfume and beer, with lipstick on your collar, and slapping your wife on the butt and having the Balls to say, “You're next, Chubby.”
I hope this clears up any confusion on the definitions.
Medically speaking, there is no difference in the outcome.
Both result in death.
Medically speaking, there is no difference in the outcome.
Both result in death.
Thursday, May 23, 2013
SCHOOL-1945 vs. 2012
From my InBox:
SCHOOL-1945 vs. 2012 Scenario :
Scenario : Johnny and Mark get into a fight after school.
1945 - Crowd gathers. Mark wins. Johnny and Mark shake hands and end up best friends.
2012 - Police called, and they arrest Johnny and Mark. Charge them with assault, both expelled even though Johnny started it. Both children go to anger management programmes for 3 months. School governors hold meeting to implement bullying prevention programmes.
Scenario : Robbie won't be still in class, disrupts other students.
1945 - Robbie sent to the office and given six of the best by the Principal. Returns to class, sits still and does not disrupt class again.
2012 - Robbie given huge doses of Ritalin. Becomes a zombie. Tested for ADHD - result deemed to be positive. Robbie's parents get fortnightly disability payments and school gets extra funding from government because Robbie has a disability.
Scenario : Billy breaks a window in his neighbour's car and his Dad gives him a whipping with his belt.
1945 - Billy is more careful next time, grows up normal, goes to college, and becomes a successful businessman.
2012 - Billy's dad is arrested for child abuse. Billy removed to foster care; joins a gang; ends up in jail.
Scenario : Mark gets a headache and takes some aspirin to school.
1945 - Mark gets glass of water from Principal to take aspirin with. Passes exams, becomes a solicitor.
2012- Police called, car searched for drugs and weapons. Mark expelled from school for drug taking. Ends up as a drop out.
Scenario : Johnny takes apart leftover fireworks from Cracker night, puts them in a paint tin & blows up a wasp's nest.
1945 - Wasps die.
2012- Police and Anti-Terrorism Squad called. Johnny charged with domestic terrorism, investigate parents, siblings removed from home, computers confiscated. Johnny's Dad goes on a terror watch list and is never allowed to fly in an airplane again.
Scenario : Johnny falls over while running during morning break and scrapes his knee. He is found crying by his teacher, Mary. She hugs him to comfort him.
1945 - In a short time, Johnny feels better and goes on playing footie. No damage done.
2012 - Mary is accused of being a sexual predator and loses her job. She faces 3 years in prison. Johnny undergoes 5 years of therapy and ends up gay.
SCHOOL-1945 vs. 2012 Scenario :
Scenario : Johnny and Mark get into a fight after school.
1945 - Crowd gathers. Mark wins. Johnny and Mark shake hands and end up best friends.
2012 - Police called, and they arrest Johnny and Mark. Charge them with assault, both expelled even though Johnny started it. Both children go to anger management programmes for 3 months. School governors hold meeting to implement bullying prevention programmes.
Scenario : Robbie won't be still in class, disrupts other students.
1945 - Robbie sent to the office and given six of the best by the Principal. Returns to class, sits still and does not disrupt class again.
2012 - Robbie given huge doses of Ritalin. Becomes a zombie. Tested for ADHD - result deemed to be positive. Robbie's parents get fortnightly disability payments and school gets extra funding from government because Robbie has a disability.
Scenario : Billy breaks a window in his neighbour's car and his Dad gives him a whipping with his belt.
1945 - Billy is more careful next time, grows up normal, goes to college, and becomes a successful businessman.
2012 - Billy's dad is arrested for child abuse. Billy removed to foster care; joins a gang; ends up in jail.
Scenario : Mark gets a headache and takes some aspirin to school.
1945 - Mark gets glass of water from Principal to take aspirin with. Passes exams, becomes a solicitor.
2012- Police called, car searched for drugs and weapons. Mark expelled from school for drug taking. Ends up as a drop out.
Scenario : Johnny takes apart leftover fireworks from Cracker night, puts them in a paint tin & blows up a wasp's nest.
1945 - Wasps die.
2012- Police and Anti-Terrorism Squad called. Johnny charged with domestic terrorism, investigate parents, siblings removed from home, computers confiscated. Johnny's Dad goes on a terror watch list and is never allowed to fly in an airplane again.
Scenario : Johnny falls over while running during morning break and scrapes his knee. He is found crying by his teacher, Mary. She hugs him to comfort him.
1945 - In a short time, Johnny feels better and goes on playing footie. No damage done.
2012 - Mary is accused of being a sexual predator and loses her job. She faces 3 years in prison. Johnny undergoes 5 years of therapy and ends up gay.
Monday, May 20, 2013
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