James Clear was motivated to write this article after reading "The Power of Fifty Bits" by behavioural scientist, Bob Nease.
If you do not have time to read the book or read the article, maybe this table I was motivated by Jame Clear to create will help you some.
Create your own table to note areas you would like to improve under the column, "Your Decision". I hope you will be able to design a better environment so that you can always make the right choice towards the goals you would like to attain.