Wednesday, June 3, 2009

Tried and tested: Breathing Therapy

I thought I am sick as I have been feeling tired since yesterday. It turns out that my right nose is stuck.

From My InBox:

Practice this way and it will help you...

Our noses have left and right nostrils. Are these nostrils having the
same function for inhaling (breathe in) and exhaling (breathe out)?
Actually it's not the same and we can feel the difference.
Accordingly, the right side represents the sun and the left side
represents the moon.
其實不一樣,可以感覺不一樣;右邊等於是太陽的意思,左邊等於是月亮 .
When having headache, try to close your right nostril and use your
left nostril to do breathing for about 5 min. The headache will be
If you feel too tired, do it the opposite way. Close your left nostril
and breathe through your right nostril. After a while, you will feel
refresh again.


Because the right side belongs to heat, so it gets hot easily. The
left side gets cold easily..

Women breathe mainly with their left nostril, so they get calm down easily.

Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster? Is it the
left side or the right side?

If the left nostril breathes faster, you will feel very tired. Close
your left nostril and use your right nostril for breathing and you
will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is
much better for adults.

I used to have painful headache. When consulted a doctor, he told me
jokingly," You will be all right if you get married!" The doctor did
not bullshit me as he had his theory and supported with testimony.
以前我曾經頭痛,痛得非常厲害,去看醫生,醫生說 " 你去結婚就好了 !" 醫生說得沒錯,他有理論根據。

During that time, I used to have headache every night and I was not
able to study. I took medicine but I was not cured.

One night as I sat down to medidate, I closed my right nostril and
breathed with my left nostril. In less than a week, it seemed that my
headache problem had left me! I continued doing it for about a month
and since then there was no recurrence of headache in me.

This is my own experience. I used to tell others who also suffer
headache to try this method as it was effective for me. It also works
for those who have tried as well. This is a natural therapy, unlike
taking medicines for a long time may have side effect. So, why don't
you try it out?
Practice the correct ways of breathing (breathe in and breathe out)
and your body will be in a very relaxing condition.

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