When you feel lost
Allow your practice to guide you
When your eyes blur with tears
Your voice grow loud with anger
Allow your practice to anchor you
And help you to remain calm
When your heart feels heavy with sorrow
And loneliness rains upon you
Seek shelter in your practice
But do not run
Do not hide
Do not seek absolution from anything outside
Look within
For there remains
The light of wisdom and compassion
Sparks in every heart
A dharma flame
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